SPILKERART's Journal, 10 September 2010

147.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 37.63g | Prot: 83.74g | Carb: 222.94g.   Breakfast: Mothers Cocoa Bumpers Cereal, Organic Fat Free Milk. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Chocolate Chip Cookies (with Butter), Chicken Burrito (No Rice). Snacks/Other: Organic Fat Free Milk, Frosted Flakes Reduced Sugar Cereal, HF ULTRA THIN RTSSRIE CHICKEN, Nutri-Grain Cereal Bar - Cherry. more...

1747 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...