Weigh In record (no journal entry) for 16 March 2013
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137.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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509 kcal
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Fat: 42.80g | Prot: 21.14g | Carb: 10.44g.
Breakfast: smart balance butter and canola oil blend, Flax Bread II, fage yogurt, Egg, pace picante sauce, coconut oil. more...
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losing 0.6 lb a week
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