Weigh In record (no journal entry) for 18 January 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2487 kcal
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Fat: 72.40g | Prot: 148.64g | Carb: 310.17g.
Breakfast: Daging Babi, Bihun (Dimasak). Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: KFC French Fries (Regular), Burger King Grilled Chicken Burger. Snacks/Other: Ubi Jalar (Manis), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultimate Nutrition Amino 2000. more...
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losing 0.3 lb a week
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