castill0's Journal, 10 September 2010

238.4 lb Lost so far: 16.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 44.00g | Prot: 85.00g | Carb: 113.00g.   Lunch: Steak Fajita with Corn Tortillas. Snacks/Other: Whole Natural Almonds. more...

3307 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, elepytical - 35 minutes, elepytical 2 - 40 minutes. more...