|
LCHF
|
179.7 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
5515 kcal
|
Fat: 323.57g | Prot: 195.62g | Carb: 465.40g.
Breakfast: Miód, Gelatelli Lody Waniliowe, Mlekpol Mleko 3,2%, Alesto Mix Orzechy. Lunch: Biedronka Szynka Konserwowa, Milk Land Ser Gouda w Plastrach, Szubryt Kiełbasa , Mix sałat z warzywami miodowa. Dinner: Kraina Wędlin Salami Klasyczne , Bluedino Camembert. Snacks/Other: Sottile Gusto Mascarpone , Miód, Biedronka Szynka Konserwowa, President Masło, Lidl Bułka Pszenna, Pizza z Kiełbasą Pepperoni (36 cm). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|