bharding's Journal, 10 September 2010

282.2 lb Lost so far: 13.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 34.55g | Prot: 85.68g | Carb: 320.69g.   Breakfast: All-Bran Buds, Rice Krispies Cereal, 1% Fat Milk. Lunch: chicken breast, Cottage Cheese (Lowfat 2% Milkfat), salad. Dinner: Strawberry Frozen Yogurt, Toasted Rye Bread, Cream of Mushroom Soup, Corn, Cooked Green Peas (Canned). Snacks/Other: Molasses, Rye Bread, 0% Fat Greek Yogurt - Plain, pineapple, Hummus. more...

3936 kcal

Activities & Exercise: Exercise machine (slow) - 37 minutes, Desk Work - 6 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...