Weigh In record (no journal entry) for 17 January 2020
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2207 kcal
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Fat: 73.09g | Prot: 66.88g | Carb: 323.71g.
Breakfast: Really Raw Honey Raw Honey, Coffee, Roasted Potato (Fat Added in Cooking), Meat Filled Pupusa. Lunch: Hometown Buffet Spring Mix, Brown Rice (Medium-Grain, Cooked) , Plain Yogurt, Cafe Spice Saag Paneer, Butter Chicken. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Brown Rice, Maya Kaimal Spinach Saag Paneer, Fresh & Easy Butter Chicken Curry, Maya Kaimal Spinach Saag Paneer, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Red Bull Red Bull (8.4 oz). more...
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gaining 0.3 lb a week
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