lucascastaway's Journal, 18 January 2020

223.3 lb Lost so far: 10.4 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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878 kcal

Fat: 41.34g | Prot: 61.89g | Carb: 70.08g.   Breakfast: Pawpaw, Boiled Egg, Bakers Life 85% Lower Carb Higher Protein Bread, Fresh Lemon Juice. Lunch: Bazaar Lebanese Bread Wholemeal, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lean Minced Beef. Snacks/Other: Coffee with Soy Milk. more...

2478 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...