Weigh In record (no journal entry) for 17 January 2020
|
194.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 January 2020:
|
1689 kcal
|
Fat: 58.02g | Prot: 47.05g | Carb: 258.09g.
Breakfast: M&M's Milk Chocolate M&M's, General Mills Cheerios, General Mills Cheerios, overnight oatmeal with cocoa. Lunch: Bagel with Cream Cheese. Dinner: Carrots, Kitchen Cravings Egg Salad Sandwich on White Bread, Hidden Valley Ranch Dip. Snacks/Other: General Mills Cheerios Oat Crunch Cinnamon, Peanut Butter Energy Bites, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Butterkist Vanilla Sandwich Cookies. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|