Weigh In record (no journal entry) for 17 January 2020
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255.8 lb
Lost so far: 8.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2490 kcal
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Fat: 76.91g | Prot: 80.05g | Carb: 364.51g.
Breakfast: 1% Fat Milk, Bananas , Villaggio 100% Whole Wheat Bread. Lunch: Great Value Butter Chicken, White Rice. Dinner: Chocolate Syrup (with Milk), Whipped Cream (Pressurized Container), Chapman's Premium Butter Pecan Ice Cream, R.W. Knudsen Just Black Cherry Juice, Dr. Oetker Ristorante Pizza Pepperoni. more...
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losing 4.9 lb a week
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