Weigh In record (no journal entry) for 17 January 2020
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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654 kcal
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Fat: 41.25g | Prot: 31.35g | Carb: 46.02g.
Lunch: Great Value Potato Wedges, Baked or Fried Coated Chicken Breast with Skin. Dinner: Pork Egg Roll in A Bowl, Brown Rice (Medium-Grain, Cooked) . Supper: Kroger Salted Peanuts. more...
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losing 4.2 lb a week
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