Weigh In record (no journal entry) for 17 January 2020
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1887 kcal
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Fat: 75.77g | Prot: 72.94g | Carb: 242.44g.
Breakfast: Philadelphia Regular Cream Cheese, Dempster's Bagel. Lunch: Sweets from The Earth Double Chocolate Cookies, Nestea Natural Lemon Flavour Iced Tea. Dinner: McDonald's Nestea Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast, Kirkland Signature Whole Strawberries, Fruit, Christie Chips Ahoy!. more...
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steady weight
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