|
fried drum stick chicken
|
204.9 lb
Lost so far: 15.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
553 kcal
|
Fat: 27.68g | Prot: 34.17g | Carb: 45.08g.
Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen) , Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods . more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvin78043's weight history
|