Weigh In record (no journal entry) for 17 January 2020
|
265.0 lb
Lost so far: 9.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
1588 kcal
|
Fat: 83.05g | Prot: 66.39g | Carb: 137.24g.
Breakfast: Sargento Muenster Cheese, Sargento Deli Style Sliced Havarti Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oscar Mayer Deli Fresh Smoked Shaved Ham. Lunch: Golden Corral Chocolate Chip Cookie, Golden Corral Pepperoni Pizza, Cornbread (from Mix), Golden Corral Green Beans, Golden Corral Mashed Potatoes, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
00 TCLogan's weight history
|