Weigh In record (no journal entry) for 17 January 2020
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159.4 lb
Lost so far: 29.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1539 kcal
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Fat: 44.58g | Prot: 65.58g | Carb: 193.80g.
Breakfast: Lindt Excellence 90% Cocoa Dark Chocolate, Great Value Corn Flakes Cereal, Quaker 100% Whole Grain Oatmeal, Bananas, Whole Milk. Lunch: Vinaigrette Dressing, Yellow Sweet Corn, Woodstock Farms Organic Tri-Color Peppers, Red Gold Diced Tomatoes, Spinach, Lettuce, Grilled Fish, Hellmann's Light Mayonnaise, Penne. Dinner: Pan Integral, Queso Parmesano (Rallado), Frijoles Refritos, Stella Artois Lager. more...
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losing 7.0 lb a week
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