Weigh In record (no journal entry) for 17 January 2020
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174.8 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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566 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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losing 4.6 lb a week
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