Ross29's Journal, 17 January 2020

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2016 kcal

Fat: 63.00g | Prot: 42.92g | Carb: 176.44g.   Breakfast: Baileys Original Irish Cream. Lunch: Goose Island IPA Beer, Samuel Adams Boston Lager, Oil Popped White Popcorn , On The Border Queso Blanco without Chips (Cup), Tortilla Corn Chips. Dinner: Anheuser-Busch Budweiser Light Lime Beer. more...

2273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Rock Climbing - 15 minutes, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...