Weigh In record (no journal entry) for 10 September 2010
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143.7 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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2094 kcal
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Fat: 61.79g | Prot: 102.08g | Carb: 298.93g.
Breakfast: Market Pantry Whole Grain Oatmeal, Churn Style Butter, special k protein bar peanut butter and chocolate, Low Fat Half & Half. Lunch: 6" Turkey Breast and Ham, Light Original Potato Chips, Processed American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Sun Chips French Onion, 100% Whole Wheat Bread, Chunk Light Tuna in Water, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Whole Grain Granola - Blueberry Almond, Blueberries, Organic Fat Free French Vanilla Yogurt. more...
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gaining 1.4 lb a week
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