Weigh In record (no journal entry) for 17 January 2020
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190.6 lb
Lost so far: 15.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1344 kcal
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Fat: 48.42g | Prot: 46.29g | Carb: 195.62g.
Breakfast: Bottled Water Unsweetened, The Coffee Bean and Tea Green Tea, Celestial Seasonings Peppermint Tea, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Quaker Instant Grits - Cheddar Cheese. Lunch: Peanut Butter, Ritz Crackers 'N Cheese Dip, Brown Sugar , Country Crock Shedd's Spread Original, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten). Dinner: Southern Home Tater Tots, Great Value Breaded Fish Sticks. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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steady weight
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