|
I think I may be dehydrated or somehow extra light because that seems like too much of a loss in one week. I have been on average a 300-400 calorie deficit each day. I had previous been indulging greatly on holiday snacks and alcohol most of December and first week of January. I’ve cut all that out and am really concentrating on my macros, 47g fat, and around 100g each protein and carbs, and my daily calories are hitting around 1200.
|
133.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
1061 kcal
|
Fat: 56.52g | Prot: 69.47g | Carb: 73.67g.
Breakfast: Earthbound Farm Organic Baby Spinach, Butter , Pepperidge Farm Jewish Rye Bread - Seedless, Mushrooms, Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Simple Truth Cold Brew Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pineapple , Daisy 4% Small Curd Cottage Cheese. Dinner: Grape Tomatoes, Lettuce, Kroger Extra Sharp Cheddar Cheese, Pace Picante Medium Salsa, Chobani Nonfat Plain Greek Yogurt, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Unbuttered Popcorn Popped in Oil, Hershey's Candy Cane Kisses. more...
|
losing 3.6 lb a week
|