Weigh In record (no journal entry) for 17 January 2020
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221.4 lb
Lost so far: 33.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2255 kcal
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Fat: 66.18g | Prot: 152.99g | Carb: 277.84g.
Breakfast: Wegmans Frozen Mixed Fruit. Lunch: Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Happy Harvest Fire Roasted Diced Tomatoes with Seasonings, Wegmans Whole Kernel Corn, Wegmans Black Beans Canned, Kirkland Signature Organic Quinoa. Dinner: Barilla Chickpea Rotini, Simply Nature 100% Grass Fed Ground Beef, Bing Gre Kim Chee, Wegmans Cleaned & Cut Green Beans. Snacks/Other: Bananas, Now Sports Pea Protein, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nescafe Cafe Viet Black Coffee. more...
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losing 2.8 lb a week
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