Weigh In record (no journal entry) for 17 January 2020
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107.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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861 kcal
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Fat: 14.13g | Prot: 32.75g | Carb: 156.75g.
Breakfast: Bragg Nutritional Yeast Seasoning, Progresso Vegetable Classics Lentil with Roasted Vegetables, Sweet Tree Coconut Palm Sugar, Silk Vanilla Unsweetened Almond Milk, Tazo Full Leaf Chai Tea. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sami's Bakery Vegan Chocolate Chip Cookies, Trader Joe's Spiced Chai Black Tea Concentrate, Califa Farms Barista Blend Almond Milk . more...
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gaining 4.2 lb a week
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