Weigh In record (no journal entry) for 17 January 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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608 kcal
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Fat: 17.68g | Prot: 22.93g | Carb: 92.82g.
Dinner: Kurma, Telur Rebus, Telur Rebus, Telur Rebus, Aqua Air Mineral, Bubur Kacang Hijau, Pisang, Kurma, Aqua Air Mineral. Snacks/Other: Singkong. more...
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2093 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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