Weigh In record (no journal entry) for 17 January 2020
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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704 kcal
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Fat: 42.16g | Prot: 56.28g | Carb: 28.70g.
Breakfast: Café. Lunch: Queijo Parmesão (Ralado), Ovo Frito, Aurora Linguiça Toscana, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão de Abobrinha. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Lowçucar Gelatina Zero Açúcar Abacaxi, Queijo Parmesão (Ralado), Ovo Cozido, Couve-Flor. Snacks/Other: Queijo Minas, Abacate, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Google Fit - 5 hours and 20 minutes, batendo papo - 8 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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 Comments
17 Jan 20 by member: DeahFitness
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17 Jan 20 by member: silvana68
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Silvaninha🙆🏻♀️🎯🌷👏👏👏👏👏👏👏👏👏👏👏👏👏
17 Jan 20 by member: Lu_leoninaa
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Parabens!Está conseguindo.
17 Jan 20 by member: mcecyr
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Lu_leoninaa 😂😂😂 minhas tias me chamam assim 💋beijo 😘 amiga querida #tamojunto 🏃🏋🏊
18 Jan 20 by member: silvana68
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mcecyr obrigada pelo apoio 💋 vamos lá 🏃🏃🏃
18 Jan 20 by member: silvana68
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@silvana68 Que bom amiga é muito carinho por ti😊🌷Tamo sim linda Sempre💪😊👊👍👍👍👍🤜💖🤛🏻
18 Jan 20 by member: Lu_leoninaa
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