Weigh In record (no journal entry) for 17 January 2020
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210.3 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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979 kcal
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Fat: 48.30g | Prot: 44.11g | Carb: 99.91g.
Breakfast: Pummelo , Хоро Лютеница Едросмляна Закуска, 100% Whole Wheat Cracker, Grapefruit, Soft Boiled Egg, Blueberries , Hummus , Dina Imagine Armenian Flat Bread Lavash, Тандем Жарен Свински Врат. Snacks/Other: Pistachio Nuts, Unroasted Almonds, Cashew Nuts, Banana. more...
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losing 6.2 lb a week
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