Weigh In record (no journal entry) for 17 January 2020
|
168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
2122 kcal
|
Fat: 59.90g | Prot: 224.95g | Carb: 176.37g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Selz Galletas de Arroz. Lunch: Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold, Pure Protein Chocolate Peanut Caramel, San Jose Atún Lomitos en Agua. Dinner: Pan Amasado, Watt's Jugo Naranja Light, Empanada de Queso, Papa al Horno (sin Comer la Cáscara), Lomo de Cerdo (Lomo, Magro Solamente), Pechuga de Pollo, Bistec de Res. Snacks/Other: Choclo, Plátano, Coca-Cola Coca-Cola. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|