Weigh In record (no journal entry) for 17 January 2020
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1360 kcal
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Fat: 70.00g | Prot: 28.00g | Carb: 162.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Sun Chips Garden Salsa (Package). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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gaining 10.5 lb a week
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pdt1982's weight history
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