Weigh In record (no journal entry) for 17 January 2020
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209.2 lb
Lost so far: 27.1 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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943 kcal
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Fat: 13.35g | Prot: 94.29g | Carb: 105.83g.
Lunch: Camil Lentilha Pronta, Arroz Branco (Cozido), Patinho, Frimesa Bisteca Suina. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum Enlatado, Pão Francês. more...
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losing 3.1 lb a week
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