Weigh In record (no journal entry) for 10 September 2010
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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770 kcal
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Fat: 7.97g | Prot: 48.18g | Carb: 134.44g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Watermelon, Diet Mountain Dew, Bread & butter chips, CANOLA CHOLESTEROL FREE MAYONNAISE, Chunk Light Tuna in Water. Dinner: Baby Brussel Sprouts & Butter Sauce, Viola skillet meal. more...
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losing 7.0 lb a week
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ahosfield's weight history
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