Weigh In record (no journal entry) for 17 January 2020
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170.8 lb
Lost so far: 7.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1076 kcal
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Fat: 26.62g | Prot: 60.97g | Carb: 175.79g.
Breakfast: V8 Original Low Sodium, Coffee, Great Value Stevia, Centrum Silver - Men 50+, Nutrisystem Double Chocolate Muffin. Lunch: Season's Choice Extra Fine Green Beans, Tetley Decaffeinated Green Tea, Great Value Stevia, NutriSystem Black Beans & Rice. Dinner: Season's Choice Steamed Broccoli Florets, Pepsi Diet Pepsi, NutriSystem Chicken Alfredo. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Casa Mamita Medium Chunky Salsa, Metamucil Sugar-Free 4-in-1 Fiber, Walden Farms Sweet Cream, Coffee, Walden Farms Sweet Cream, Great Value Stevia, Stop & Shop Baby Carrots, Decaffeinated Coffee, Great Value Stevia, Nutrisystem Nutricrush Protein & Probiotics Shake Mix, NutriSystem Peanut Butter Cookie. more...
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2800 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cleaning - 30 minutes, Vacuuming - 25 minutes, Housework - 1 hour, Bathing - 30 minutes. more...
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losing 5.6 lb a week
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Mattydale's weight history
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