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Steady steady
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187.4 lb
Lost so far: 22.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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650 kcal
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Fat: 20.21g | Prot: 23.28g | Carb: 98.08g.
Breakfast: Coffee, Berocca Effervescent Tablet, Monster Ultra Sunrise. Lunch: Licorice, Carrots, Lettuce, Cucumber, Pick N Pay Mini Italian Tomatoes, Hard-Boiled Egg. Snacks/Other: Monster Ultra Sunrise, Pick n Pay Fat Free Strawberry Yoghurt, PVM Energy Bar Chocolate, Cadbury Astros, Monster Ultra Sunrise. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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