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50.35 prin toilet
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110.9 lb
Lost so far: 5.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1548 kcal
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Fat: 69.79g | Prot: 74.69g | Carb: 153.74g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Kellogg's All-Bran Chocolate . Lunch: Cheddar Cheese , Crackers , Meat, Tangerines (Mandarin Oranges) . Dinner: Carrots , Carrots, Chicken Nuggets, Chicken Breast. more...
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losing 4.6 lb a week
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