Weigh In record (no journal entry) for 15 March 2013
|
148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
1211 kcal
|
Fat: 46.72g | Prot: 59.29g | Carb: 140.26g.
Breakfast: butter, beer bread tastefully simple, peanut butter puffs cereal. Lunch: parmesan, minestrone tastefully simple. Dinner: blueberries, small curd cottage cheese fresh and easy. Snacks/Other: tall chai latte. more...
|
|
2112 kcal
|
Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Yard Work (gardening) - 10 minutes, Desk Work - 1 hour. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vasquez846's weight history
|