Weigh In record (no journal entry) for 17 January 2020
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200.6 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2360 kcal
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Fat: 138.88g | Prot: 108.36g | Carb: 183.11g.
Breakfast: Hall's Lozenges, Beacon Mint Imperials, SPAR Full Cream Fresh Milk, Eskort Cheese Griller, Enterprise Cheese Grillers, Plain French Toast, Roasted Almonds. Lunch: Roasted Almonds, SPAR Full Cream Fresh Milk, Wrigleys Orbit Sugar Free Chewing Gum, Beacon Mint Imperials, Roasted Almonds, Roasted Almonds. Dinner: Roasted Almonds, Chunky Style Vegetable Soup, Roman's Pizza Pepperoni Deluxe. more...
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2610 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 3/mph - 47 minutes. more...
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losing 7.7 lb a week
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