mervcharles's Journal, 10 September 2010

182.3 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 42.12g | Prot: 109.60g | Carb: 149.18g.   Breakfast: v water lemon and lime flavour, Wild Red Salmon, Warburtons wholemeal bread. Lunch: red pepper, Onions, Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten), Ciabatta, Cheese and Onion Max Crisps. Dinner: Ground Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked), Onions. Snacks/Other: Flour Tortilla, Bernard Matthews Turkey Breast, Wafer Thin Honey Roast Ham. more...

3070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...