Weigh In record (no journal entry) for 17 January 2020
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165.3 lb
Lost so far: 38.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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951 kcal
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Fat: 46.39g | Prot: 23.82g | Carb: 112.51g.
Breakfast: Варенье, Dr. Korner Хлебцы Злаковый Коктейль, Чай. Lunch: Масло Подсолнечное, Чай, Банан, Минская Марка Сметана 15%, Новокаша Овсяные Хлопья Экстра #3, Яйцо, Савушкин Молоко 1,5%. more...
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losing 5.4 lb a week
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