wado1's Journal, 15 March 2013

224.4 lb Lost so far: 39.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 22.50g | Prot: 126.00g | Carb: 97.50g.   Lunch: Honey, Total 2% Greek Srained Yogurt (Fage), Total 0% with Orange Cinnamon, Lactose Free Reduced Fat Milk, Trutein. Dinner: Steamfresh Sweet Peas, Cajun Blackened Grilled Fillets, Classic Grilled Salmon. more...

3014 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...