Weigh In record (no journal entry) for 16 January 2020
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1930 kcal
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Fat: 69.38g | Prot: 51.35g | Carb: 254.33g.
Breakfast: Tim Hortons Iced Capp (Medium). Lunch: Potato French Fries. Dinner: Kraft Kraft Dinner, Christie Chips Ahoy!, Great Value Marble Farmers Cheese , Chicken Wing. Snacks/Other: No Name Mozzarella Shredded Cheese, Chapman's Rainbow Sorbet, Nectarines . more...
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steady weight
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