funem001's Journal, 16 January 2020

215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 65.22g | Prot: 162.34g | Carb: 133.48g.   Breakfast: Apples , Kirkland Signature Cookies & Cream Protein Bar. Lunch: Dave's Killer Bread Good Seed Bread, Archer Farms Homestyle Guacamole, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Taylor Farms Avocado Ranch Chopped Kit, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Almonds , Chobani A Hint of Madagascar Vanilla & Cinnamon, Nature's Bakery Stone Ground Whole Wheat Fig Bar. more...

3214 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (Bodybuilding) - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes. more...