Weigh In record (no journal entry) for 15 March 2013
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204.4 lb
Lost so far: 44.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2448 kcal
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Fat: 135.30g | Prot: 120.21g | Carb: 192.50g.
Breakfast: Sugar in the Raw, Coffee, Oatmeal. Lunch: Smoked St. Louis Ribs (1/3 Rack). Dinner: Baked Chicken (Quarter). Snacks/Other: Clementines, Grandma's Oatmeal Raisin Cookies, mini sandwich cremes - vanilla. more...
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losing 0.4 lb a week
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Nad Barrakus's weight history
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