Weigh In record (no journal entry) for 17 January 2020
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1430 kcal
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Fat: 34.16g | Prot: 77.16g | Carb: 201.90g.
Breakfast: 六張犁 堅果饅頭. Lunch: 雞腿便當. Dinner: 火鍋. more...
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losing 1.5 lb a week
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anita21126's weight history
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