Weigh In record (no journal entry) for 17 January 2020
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223.3 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1084 kcal
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Fat: 33.67g | Prot: 70.09g | Carb: 144.92g.
Breakfast: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Herbal Tea, Fresh Lemon Juice, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Basmati Rice (Cooked), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Eggplant with Cheese and Tomato Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Duck (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2478 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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