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Fat(20.3) Bone(6.8) Water(58.3) Mass(45.3)
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163.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2377 kcal
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Fat: 76.03g | Prot: 216.24g | Carb: 213.44g.
Breakfast: Lemon Herb Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Egg, Coffee (Instant Powder), Fiber Well, Brown Rice (Medium-Grain, Cooked), Original Powder Creamer. Lunch: Revolution Chocolate Peanut Caramel Bar (Small), Amino 1, Assault - Arctic Blue, High Protein Shake - Chocolate, Natural Creamy Peanut Butter. Dinner: salmon kirkland, boneless chicken market pantry, brown rice, Fiber Well, Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: apple, Original Powder Creamer, Coffee (Brewed From Grounds), salmon kirkland, boneless chicken market pantry, Double Chocolate Crunch, Coffee (Brewed From Grounds), Original Powder Creamer, Organic Fruit Wrap - Apple Strawberry. more...
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4111 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, gym, walk - 4 hours and 34 minutes, Resting - 1 hour and 26 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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