Weigh In record (no journal entry) for 16 January 2020
|
249.8 lb
Lost so far: 20.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1183 kcal
|
Fat: 50.90g | Prot: 58.51g | Carb: 127.03g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Dinner: Happy Pho Vietnamese Brown Rice Noodle Soup. Snacks/Other: Walnuts, Harris Teeter Blueberries. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GravyBoat's weight history
|