Weigh In record (no journal entry) for 17 January 2020
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204.6 lb
Lost so far: 5.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1000 kcal
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Fat: 84.51g | Prot: 43.99g | Carb: 18.93g.
Breakfast: Pauls Pure Cream, Nescafe Blend 43. Lunch: Avocado, Spinach , Coles Halloumi Cheese, Cherry Tomatoes, Coles Finest Chorizo Sausage, Hard-Boiled Egg . Dinner: Macro Brazil Nuts. Snacks/Other: Dairy Farmers Pure Cream, Nescafe Blend 43. more...
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losing 9.3 lb a week
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