Weigh In record (no journal entry) for 16 January 2020
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193.6 lb
Lost so far: 123.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1403 kcal
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Fat: 67.89g | Prot: 80.79g | Carb: 110.80g.
Breakfast: Saarioinen Broilerleike, Gouda- tai Edam-juusto, Maitokahvi, Keiju Margariini 70%, Vaasan Ruispalat. Lunch: Korpela Grillimakkara, Mandariini, Naturdiet Chocolate Shake. Dinner: Majoneesi, Findus Ruusukaali, Peruna, Raejuusto (Vähärasvainen 2% Maitorasva), Keitetyt Porkkanat, Fazer Amica Uuniseitiä Sinappi-Purjokastikkeessa. Snacks/Other: Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Pågen Oivallus!, Valio Mansikka Mehukeitto, Valio Pehmeä Rahka, Kotimaista Mustikka. more...
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2692 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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