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Still trying to find my way with foods , 150 here I come👍
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1343 kcal
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Fat: 77.17g | Prot: 79.95g | Carb: 92.11g.
Lunch: Wendy's 10 Piece Chicken Nuggets. Dinner: Wendy's Parmesan Caesar Chicken Salad. Snacks/Other: Grapefruit (Pink and Red) , Giant Food Bananas (Large), Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 1.6 lb a week
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 Comments
Keep at it! It will fall in place. :0)
16 Jan 20 by member: binkytexas
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Hang in there! You can do it! 😁
18 Jan 20 by member: melissatwa
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