Weigh In record (no journal entry) for 16 January 2020
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157.5 lb
Lost so far: 4.7 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2290 kcal
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Fat: 113.19g | Prot: 142.89g | Carb: 81.02g.
Breakfast: Jimmy Dean Turkey Sausage Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Mozzarella Cheese, Great Value Part Skim Milk Ricotta Cheese, Jennie-O Ground Turkey 93/7, Classico Tomato & Basil Pasta Sauce, GREEN ENCHILADAS CHICKEN SOUP. Dinner: Cooked Cauliflower (Fat Added in Cooking), Lee Kum Kee Sriracha Mayo, Cos or Romaine Lettuce , Cucumber (Peeled) , Calavo Avocado, Mangos , Costco Ahi Wasabi Poke. Snacks/Other: Honey Butter, Kirkland Signature Mixed Nuts, Red Table Wine, White Table Wine . more...
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losing 3.5 lb a week
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