Weigh In record (no journal entry) for 16 January 2020
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190.6 lb
Lost so far: 15.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1431 kcal
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Fat: 52.25g | Prot: 74.23g | Carb: 195.64g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese, Great Value Green Tea, Celestial Seasonings Peppermint Tea, Bottled Water Unsweetened, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Edam Cheese , Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Lean Cuisine Market Collection Roasted Turkey Breast. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 9.8 lb a week
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