Weigh In record (no journal entry) for 16 January 2020
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200.6 lb
Lost so far: 31.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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584 kcal
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Fat: 25.78g | Prot: 19.27g | Carb: 73.91g.
Breakfast: 2% Fat Milk, Cheerios, Cream (Half & Half) . Lunch: Kirkland Signature Organic Hummus, Stop & Shop Baby Carrots. more...
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losing 4.7 lb a week
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jcb2nd's weight history
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